How can a coach help me?
TRIATHLONS - DUATHLONS - SWIM - BIKE - RUN
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Training plans that are personally built to best suit you, whether it is your first triathlon or your are a seasonal experienced athlete. Your coach will work with you to achieve your goals and enjoy the process of becoming a better athlete.
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Personalised structured training plans
Training plans that take into account your lifestyle, experience and goals. Plans are monitored and adjusted to make sure you continue to work towards your goals.
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Goal setting and testing
Motivating and achievable goals are set that you can be proud to work towards and achieve. Progress goals are set to keep you motivated and on the right track to reach success.
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1-2-1 Coach support
Coach support through messaging and e-mails. Regular meetings are scheduled to discuss your progress and adjust your training plan if nessassary.
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Strength and Conditioning
Workouts that can be done at home with little equipment so you don't have to pay extra to attend a gym. Strength and Conditioning is a key part in any training plan.
Testimonials
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After 3 months of training with Malcolm I've seen good gains in my cycling power (from an FTP of 140 to 170) and running speed (from 10.23 minute miles to 9.38). He effectively tailors my plan, not just to meet my goals, but to consider my preferences too. This means I am achieving better results with less training time, and less running time (a big win for me!), compared to previous plans or approaches I've used. His focus on technique, and specific types of training, have really paid dividends. I've improved my cycling cadence, hill climbing ability and riding out of the saddle under his guidance. And his tailored run sessions have helped me realize how much harder I can push, with the potential for further improvement. His communication and feedback style is always open and approachable. I recommend anyone considering a coach to give him a try!
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