COACHING PLANS

These plans are

designed to fit around your

work / life balance. Below are different options so you can pick a plan that works for you. We will work together to identify your goals and how we can achieve them. There will also be access to a video library to demonstrate exercises and talk about the different stages of your training plan. We will have regular contact and meetings to keep you on track.

Advanced

Athlete Profiling
Goal Setting
Swim, Bike, Run and Strength training
Individual sessions planned every 4 weeks
Access to video library
Weekly progress reviews and monthly meetings
20% discount on additional services

£100 monthly

TRAINING PLANS

Individual event specific training plans for any distance triathlon, duathlons or any individual sporting events such as a half marathon, swimming event or your first century bike ride. All plans include

Athlete profiling
Goal setting
Strength sessions (additional £10)
Access to video library

£30 - £80

1-2-1 Coaching

Coach will attend a swim, bike or run session to analyse your technique, pacing and session plan.

1-2-1 Session coaching
Analysis of technique (video feedback where possible)
Demonstration of drills and exercises to work on

£40 per hour

ADDITIONAL SERVICES

Do you want a coach to attend a session with you to review technique and provide advice? I can attend for individual 1-2-1 session analysis in swim, bike and run.

Have you created your own plan but would like a coach to look over it and give feedback or advice? I can review your plans and give any feedback on if it is right for your goals.

If you have any questions about how I may be able to help you please get in touch.